Weigh In record (no journal entry) for 24 February 2024
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76.5 kg
Lost so far: 1.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1887 kcal
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Fat: 44.25g | Prot: 89.53g | Carbs: 272.29g.
Breakfast: 7-11 熱美式(中), 7-11 茶葉蛋, 全家 紐奧良風味烤雞三明治. Lunch: 北海 鱈魚香絲 (30g), 果汁軟糖, 三記 魚餃, 高麗菜, 滷牛肉, 番茄, 味味A 冬菜鴨肉湯粉絲. Dinner: 7-11 日式蕎麥風味麵. Snacks/Other: 北海 鱈魚香絲 (30g), 明治 (Meiji) 果汁QQ軟糖, 高麗菜蛋餅. more...
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2667 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Body Pump - 1 hour, Apple Health - 22 hours. more...
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Losing 1.1 kg a Week
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tinaNaNaNaNaNaNa's Weight History
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