Weigh In record (no journal entry) for 24 February 2024
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50.7 kg
Lost so far: 3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1066 kcal
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Fat: 54.27g | Prot: 101.53g | Carbs: 52.19g.
Breakfast: 娘家 益生菌順暢有效, 水煮蛋. Lunch: 西班牙organiko 95%黑巧克力, 雞腿（不吃皮）, 全聯 客家小炒豆干, 素炒芹菜. Dinner: 老妹的灶下 低碳無糖吐司原味, 萬歲牌 無加糖杏仁果醬, Costco 冷凍薄鹽毛豆莢, KGCHECK kG美窈飲. Snacks/Other: DanD pak 無調味綜合堅果, 鹹味帶皮腰果. more...
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Losing 4.2 kg a Week
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