Weigh In record (no journal entry) for 24 February 2024
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56.3 kg
Lost so far: 2.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1074 kcal
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Fat: 45.62g | Prot: 73.67g | Carbs: 90.51g.
Breakfast: Cheese, Bread, Fried Egg, Avocado. Lunch: Chicken Breast, Woolworths Fruit Hot Cross Bun. Dinner: Tomatoes, Chobani Greek Yogurt, Cucumber, Chicken Breast. Snacks/Other: Milk (Whole Milk), Coffee, Black Tea. more...
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Losing 0.1 kg a Week
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