Weigh In record (no journal entry) for 26 May 2015
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91.1 kg
Lost so far: 15.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 15.48g | Prot: 55.43g | Carbs: 38.06g.
Breakfast: Café Expresso, Ricotta (Lait Partiellement Écrémé), Café, Ail, Huile d'Olive. Lunch: Blanc de Dinde. Dinner: Poivre ou Sauce Piquante, Ragoût de Légumes (sans Viande), Tomates, Blanc de Dinde, Laitue. more...
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3668 kcal
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Exercise:
Standing - 2 hours, Sitting - 3 hours, Cardio - 1 hour, Driving - 2 hours and 30 minutes, Resting - 1 hour and 15 minutes, Desk Work - 8 hours, Showering - 15 minutes, Sleeping - 6 hours. more...
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Losing 5.6 kg a Week
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SamI.Bouzayani's Weight History
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