Weigh In record (no journal entry) for 23 February 2024
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95.6 kg
Lost so far: 2 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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337 kcal
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Fat: 9.62g | Prot: 34.38g | Carbs: 27.70g.
Breakfast: Tirol Queijo Mussarela (18g), Seara Presunto Cozido sem Capa de Gordura , Panco Pão Integral, Molico Leite Desnatado em Pó, Growth Supplements Whey Protein Concentrado Natural. more...
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Losing 6.3 kg a Week
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lisabinho's Weight History
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