Weigh In record (no journal entry) for 23 February 2024
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114.2 kg
Lost so far: 1.7 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1437 kcal
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Fat: 34.46g | Prot: 87.24g | Carbs: 195.27g.
Breakfast: Dux Whey Protein Concentrado, Quaker Aveia em Flocos, Banana, Ovo. Lunch: Contra-filé Grelhado, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Queijo Coalho, Goma de Tapioca. Snacks/Other: Melão Amarelo. more...
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Losing 4.2 kg a Week
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