Weigh In record (no journal entry) for 21 February 2024
|
63.2 kg
Lost so far: 7.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2024:
|
1260 kcal
|
Fat: 35.59g | Prot: 107.09g | Carbs: 134.42g.
Breakfast: Hacendado Tortitas de Legumbres y Arroz, la Cestera Panecillos Tostados 100% Integrales, Pesasur Bonito del Norte en Aceite de Oliva, Mercadona Claras de Huevo. Lunch: Crownfield Golden Puffs, Hacendado Picos Camperos, Hacendado Choco Gotas Negro, Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Margarina Ligera, Plátano, Jamón Ibérico de Cebo, Marcillat Queso Camembert, Hacendado Aceite de Oliva Virgen Extra, Huevo, Mercadona Claras de Huevo, DIA Arroz Basmati. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
estefiam's Weight History
|