Weigh In record (no journal entry) for 19 February 2024
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66.8 kg
Lost so far: 20.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1165 kcal
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Fat: 33.23g | Prot: 52.95g | Carbs: 153.78g.
Breakfast: Alpro Sojayoghurt, Blauwe Bessen, AH Havermout Glutenvrij. Lunch: Wasa Glutenvrije Cracker, Milner Jonge Kaas 30+, AH Rivolo Cherrytomaten. Dinner: Knoflook, Kipfilet, Uien, Komkommer, Rode Chilipepers, AH Olijfolie Traditioneel, AH Paprika Mix, AH Zilvervliesrijst, Conimex Woksaus Sweet Chili, AH Bosui. Snacks/Other: Alesto Ongezouten Cashewnoten, Koffie. more...
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Gaining 1.9 kg a Week
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Sjinkies's Weight History
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