Weigh In record (no journal entry) for 23 February 2024
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101.8 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1194 kcal
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Fat: 30.89g | Prot: 66.33g | Carbs: 159.89g.
Breakfast: Tropicana Trop50 Orange Juice, Thomas' Original English Muffins, Coffee with Milk and Sugar. Lunch: Italian Bread , Fried Chicken Wing No Coating. Dinner: Tuna Salad Sandwich. more...
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Losing 3.8 kg a Week
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Bisch123's Weight History
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