Weigh In record (no journal entry) for 23 February 2024
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90.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: 100%.
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View Diet Calendar, 23 February 2024:
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3089 kcal
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Fat: 101.98g | Prot: 159.69g | Carbs: 372.74g.
Breakfast: Z Gruntu Dobre Vege Plastry Kanapkowe, Chleb Wieloziarnisty, Crownfield Musli Premium, Go On Protein Granola Orzech Laskowy, Migdał, Czekolada, Mlekovita Jogurt Naturalny Typ Grecki 10%. Lunch: Biedronka Pieczarki, Swojska Piwniczka Fasolka Mung, Polskie Młyny Pitta Chlebek. Dinner: Dobra Kaloria Roślinne Kiełbaski Węgierskie. Snacks/Other: Makowiec, Mleko Owsiane, Ostrovit Vegan Protein Blend Chocolate, Ostrovit Vegan Protein Blend Chocolate, Mleko Owsiane. more...
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Gaining 0.2 kg a Week
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