Weigh In record (no journal entry) for 23 February 2024
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54.4 kg
Lost so far: 3.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1536 kcal
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Fat: 54.62g | Prot: 63.68g | Carbs: 204.03g.
Breakfast: 鮮一杯 老舊金山拿鐵咖啡(二合一), 沙琪瑪. Lunch: 全家 美式雞丁蔬榖盒, 統一 左岸無加糖拿鐵咖啡. Dinner: 全家 茶葉蛋（全家）, 家樂福 藍莓, 全聯 福樂自然零藍莓優酪, 統一 純喫茶（綠茶）, 全家 美式雞丁蔬榖盒. Snacks/Other: 鮮一杯 老舊金山拿鐵咖啡(二合一), 可口 可口奶滋 鐵觀音口味. more...
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Gaining 0.7 kg a Week
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Ting_0116's Weight History
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