Weigh In record (no journal entry) for 23 February 2024
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76.6 kg
Lost so far: 14.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1526 kcal
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Fat: 66.57g | Prot: 70.13g | Carbs: 150.68g.
Breakfast: Melitta Café sem Açúcar. Lunch: Minalba Água Mineral com Gás, Frutap Leite Fermentado, Maguary Suco de Uva, Bife a Milanesa, Alface Americana, Hortifruti Cenoura Crua, Camil Arroz Branco Cozido, Camil Feijão Carioca Cozido. Snacks/Other: Extra Pão de Leite, Scala Queijo Mussarela, Aurora Mortadela, Queensberry Geléia de Frutas Vermelhas, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Wickbold Pão do Forno Integral, Amêndoas, Estrela do Oriente Ameixa Seca sem Caroço, Brasil Frutt Castanha do Pará Natural, Relva Verde Uva Passa Preta, Natural Life Granola Tradicional, Batavo Iogurte Maçã, Banana e Cereal. more...
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2245 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Walking (slow) - 3/kph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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FlavioWyinz's Weight History
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