Weigh In record (no journal entry) for 23 February 2024
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68.4 kg
Lost so far: 1.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1037 kcal
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Fat: 36.23g | Prot: 34.13g | Carbs: 156.10g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, 2% Fat Milk. Lunch: Wonder Calcium Fortified Enriched Bread, Peanut Butter, Smucker's Natural Strawberry Fruit Spread. Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
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Gaining 3.2 kg a Week
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melissaconner36's Weight History
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