Weigh In record (no journal entry) for 23 February 2024
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56.9 kg
Lost so far: 12.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1729 kcal
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Fat: 65.13g | Prot: 58.51g | Carbs: 228.29g.
Breakfast: Molico Leite Desnatado em Pó, Mamão Papaia, Da Terrinha Bolacha Coquinho. Lunch: Pêra Williams, Tomates, La Violetera Azeitonas Verdes, Cenouras Cozidas, Filé de Frango Grelhado, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Uvas-Passas (sem Sementes). Dinner: Subway Cookie Gotas de Chocolate, Subway Picles, Subway Molho Mostarda e Mel, Subway Azeitona Preta, Subway Pão 9 Grãos, Subway Molho Barbecue, Subway Pimentão, Subway Tomate, Subway Pepinos, Subway Frango Defumado com Cream Cheese, Subway Mussarela Ralada. Snacks/Other: Sol Brilhante Queijo Minas Frescal, M&M's Amendoim (Pacote). more...
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Losing 3.2 kg a Week
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Millena_03's Weight History
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