Weigh In record (no journal entry) for 23 February 2024
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70.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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835 kcal
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Fat: 29.84g | Prot: 28.05g | Carbs: 111.06g.
Breakfast: Zumo de Naranja Natural, Café, Yosoy Leche de Avena. Lunch: Tomate Frito, Chorizo, Hacendado Espaguetis. more...
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1955 kcal
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Exercise:
Yoga (Hot) - 15 minutes, Dance (fast step, aerobic) - 9 minutes, Elliptical - 5 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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clarinett3's Weight History
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