Weigh In record (no journal entry) for 22 February 2024
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68.6 kg
Lost so far: 2.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1423 kcal
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Fat: 53.23g | Prot: 47.30g | Carbs: 187.51g.
Breakfast: Café con Leche, Croissant, Huevo Frito. Lunch: Dulano Salchichas de Cerdo, Huevo Revuelto, Arroz Blanco, Zanahoria, Kit Kat Kit Kat. Dinner: Queso con Bocadillo. Snacks/Other: Cereal, Rebanadas de Jamón, Colanta Queso Mozarella , Arándanos, Tortilla. more...
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2014 kcal
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Exercise:
Resting - 7 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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steady weight
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