Weigh In record (no journal entry) for 21 February 2024
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68.6 kg
Lost so far: 2.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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2892 kcal
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Fat: 134.85g | Prot: 77.14g | Carbs: 357.26g.
Breakfast: Alpina Kumis, Arepa de Yuca. Lunch: Mayonesa, Tortilla, Atun Colsubsidio, Kit Kat Kit Kat. Dinner: Cereal, Torta de Arroz. Snacks/Other: Helado, Helado. more...
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2014 kcal
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Exercise:
Resting - 7 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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