Weigh In record (no journal entry) for 20 February 2024
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68.7 kg
Lost so far: 2.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1275 kcal
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Fat: 42.84g | Prot: 70.73g | Carbs: 146.62g.
Breakfast: Pan Blanco, Alpina Kumis, Huevo Frito. Lunch: Zanahoria, Salmón al Horno o a la Parrilla, Arroz Blanco, Kit Kat Kit Kat. Dinner: Salchicha o Perro Caliente con Chile en Pan, Pancakes. Snacks/Other: Santa Clara Mogolla Tricereal Miel, Alpina Alpin Leche Achocolatada. more...
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2017 kcal
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Exercise:
Resting - 7 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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steady weight
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