Weigh In record (no journal entry) for 19 February 2024
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68.7 kg
Lost so far: 2.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1312 kcal
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Fat: 44.19g | Prot: 76.60g | Carbs: 149.68g.
Breakfast: Pan Blanco, Alpina Alpin Leche Achocolatada, Huevo Frito. Lunch: Kit Kat Kit Kat, Pechugas de Pollo (o Cocidas), Arroz Blanco, Arvejas Verdes Cocidas. Dinner: Rebanadas de Jamón, Colanta Queso Mozarella , Tortilla, Cereal, Dejamu Yogur Griego Natural. Snacks/Other: Bimbo Panque de Nuez, Café con Leche. more...
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2017 kcal
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Exercise:
Resting - 7 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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steady weight
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