Weigh In record (no journal entry) for 16 February 2024
|
68.7 kg
Lost so far: 2.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2024:
|
1499 kcal
|
Fat: 44.73g | Prot: 82.88g | Carbs: 190.37g.
Breakfast: Cereal, Avena Toning, Alpina Kumis, Huevo Frito. Lunch: Pechugas de Pollo (o Cocidas), Arroz Blanco, Frijoles Cocidos. Dinner: Frijoles Cocidos, Arroz Blanco, Pechugas de Pollo (o Cocidas). Snacks/Other: Palomitas de Maíz con Sabor a Queso, Arándanos. more...
|
|
2166 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 11 hours and 40 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Desk Work - 2 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|