Weigh In record (no journal entry) for 15 February 2024
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68.7 kg
Lost so far: 2.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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2128 kcal
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Fat: 75.98g | Prot: 84.53g | Carbs: 280.18g.
Breakfast: Huevo Frito, Pan Blanco. Lunch: Galleta, Frijoles Cocidos, Arroz Blanco, Pechugas de Pollo (o Cocidas). Dinner: Arroz Blanco, Cereal, Avena Toning, Alpina Kumis (150g). Snacks/Other: Pan Blanco, Alpina Alpin Leche Achocolatada, Palomitas de Maíz con Sabor a Queso, Arándanos, Dejamu Yogur Griego Natural. more...
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2090 kcal
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Exercise:
Zumba - 10 minutes, Resting - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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steady weight
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