Weigh In record (no journal entry) for 23 February 2024
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68.6 kg
Lost so far: 2.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1474 kcal
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Fat: 58.95g | Prot: 59.68g | Carbs: 173.36g.
Breakfast: Croissant de Chocolate, Alpina Kumis (200g), Huevo Frito. Lunch: Kit Kat Kit Kat, Pierna de Pollo, Zanahoria, Arroz Blanco, Lentejas Cocidas. Dinner: Arepa de Huevo. Snacks/Other: Kirkland Chips de Chocolate, Mantequilla, Pan Blanco. more...
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2014 kcal
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Exercise:
Resting - 7 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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steady weight
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