Weigh In record (no journal entry) for 06 February 2024
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73.5 kg
Lost so far: 7.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1418 kcal
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Fat: 52.36g | Prot: 53.37g | Carbs: 197.85g.
Breakfast: Ceviz, Bal, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Ev Yapımı Yoğurt. Lunch: Haşlanmış Yumurta, Yoğurtlu Makarna, Hasanpaşa Köfte, Bahçıvan Taze Kaşar Peyniri, Roka Marulu, Domatesler, Muz. Dinner: Kandil Simidi, Pırasa Yemeği, Ceviz, Kuru İncir, Makarna. Snacks/Other: Sütlü Kahve. more...
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Losing 3.5 kg a Week
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idealkilomdayim62's Weight History
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