Weigh In record (no journal entry) for 23 February 2024
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62.8 kg
Lost so far: 2.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1442 kcal
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Fat: 51.21g | Prot: 129.75g | Carbs: 114.00g.
Breakfast: Mabel Rosquinhas Sabor Chocolate, Ovo. Lunch: Pêssegos, Azeite de Oliva Extra-Virgem, Camil Feijão Carioca, Fugini Molho de Tomate, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Beterraba Cozida. Dinner: Aurora Bacon em Fatias, Sadia Presunto Fatiado, Queijo Cheddar, Brasa Hambúrguer de Carne Bovina, Caseirinho Pão Brioche. Snacks/Other: Parmalat Whey Protein, Trisanti Gelatina Zero. more...
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Losing 3.5 kg a Week
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Derodriguues's Weight History
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