Weigh In record (no journal entry) for 25 May 2015
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106.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 42.55g | Prot: 67.20g | Carbs: 192.82g.
Breakfast: Soprole Mantequilla con Sal, Colun Leche Descremada, Ideal Pan Integral Grande, Pechuga de Pavo. Lunch: Tomates Rojos, Cazuela de Vacuno. Dinner: Colun Quesillo, Ideal Pan Integral Grande, Huevo Frito, Cebollas. Snacks/Other: Nestlé Fitness Galletas Cacao y Cranberries, Manzana Verde, Manzana Verde, Soprole Yogurt Batido. more...
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3115 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 13 minutes, Walking (exercise) - 5.5/kph - 12 minutes, Cardio - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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Trigunhxc's Weight History
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