Weigh In record (no journal entry) for 20 February 2024
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61.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1409 kcal
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Fat: 34.80g | Prot: 126.54g | Carbs: 146.91g.
Breakfast: Myrtilles, Carrefour Thé Vert à la Menthe, Myprotein Isolat de Protéine de Soja, Lidl Lait de Soja, Crownfield Flocons d'avoine Complet, Myprotein Peanut Butter Powder. Lunch: Brocoli, Champignons, Golden Sun Épeautre Bio, Lidl Émincés de Poulet, Maggi Arôme, Épinard. Dinner: Chêne d'argent Râpé aux 3 Fromages, Lidl Purée de Tomates, Maître Jean Pierre Pain de Mie Complet Spécial Sandwich, Envia Fromage Blanc 0%, Saint Alby Blanc de Poulet, Salade Verte. Snacks/Other: Vemondo Boisson au Soja, Myprotein Isolat de Protéine de Soja, Banane, Myprotein Creatine Monohydrate, Lidl Chocolat Noir Dessert, Amandes. more...
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Gaining 1.4 kg a Week
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