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171.Tag.
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129.4 kg
Lost so far: 32.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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702 kcal
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Fat: 56.90g | Prot: 30.15g | Carbs: 22.22g.
Breakfast: Oliven, Gemischte Nüsse, Gemüse, Olivenöl. Lunch: Gemüse, Olivenöl, Hüttenkäse. more...
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Losing 4.2 kg a Week
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