Weigh In record (no journal entry) for 25 May 2015
|
72.9 kg
Lost so far: 0.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
2070 kcal
|
Fat: 36.47g | Prot: 140.83g | Carbs: 292.04g.
Breakfast: Maribel Himbeer Konfitüre Extra, Aldi Harzer Käse, Grafschafter Unsere Besten Roggen, Milbona Speisequark Magerstufe, Winarom Delikatess Senf Mittelscharf, Freshona Tomatenmark, Gekochtes Ei, Kaffee (Gemahlen), Kania Vegetarischer Brotaufstrich Curry-Tropic. Lunch: Kania Gemüsebrühe, Vita D'or Rapsöl, Braune Champignons (Italienische Crimini), Möhren, Zwiebeln, Lidl Haferflocken, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Braeburn Äpfeln, Nevella Stevia. Dinner: Tropischer Nudelsalat. Snacks/Other: Möhren, Braeburn Äpfeln, Rote Paprika, Milbona Joghurt 0,1%, Layenberger Low Carb Protein Müsli Brombeer-Apfel, White Supps Naked Whey Cookies. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lexy_Mermaid's Weight History
|