Weigh In record (no journal entry) for 23 February 2024
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74.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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421 kcal
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Fat: 14.50g | Prot: 14.80g | Carbs: 52.50g.
Breakfast: AH Verse Smoothie Mango Banaan Appel Avocado Spinazie. Lunch: Optimel Framboos Drink, AH Halvajam Aardbei, AH Goudse Kaas Jong Belegen 48+, Jumbo Halvarine, AH Kampioentje. Snacks/Other: AH Verse Smoothie Mango Banaan Appel Avocado Spinazie. more...
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Losing 0.1 kg a Week
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