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Despues de un gran descontrol, mantener el mismo peso fue un logro...
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86 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 72.48g | Prot: 85.17g | Carbs: 207.92g.
Breakfast: Café Cortado. Dinner: Cerveza, Tomates, Paladini Jamón Cocido, Pizza de Queso (36 Cm, Masa Delgada). Snacks/Other: Ser Joyful, Cupcake, Frutigran Galletas Semillas Chia y Lino, Ser Galletitas Dulces Sabor Vainilla, Semillas Secas de Chía. more...
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2492 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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