Weigh In record (no journal entry) for 23 February 2024
|
116.3 kg
Lost so far: 3.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2024:
|
2565 kcal
|
Fat: 103.53g | Prot: 121.99g | Carbs: 279.72g.
Breakfast: Susamlı Simit, Yumurta, Uno Fırından Tam Buğday. Lunch: Pirinç Pilavı, Yayla Yayla Çorbası , Arnavut Ciğeri. Dinner: Sütaş Ayran, Tavuk Dürüm. Snacks/Other: Amigo Tırtıklı Sade Patates Cipsi, Luppo Sandviç Kek, Fellas Protein Bar Xl Yer Fıstığı&Kakao, Lokum. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
srkniygn's Weight History
|