Weigh In record (no journal entry) for 23 February 2024
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85.8 kg
Lost so far: 0.5 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1127 kcal
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Fat: 37.34g | Prot: 67.62g | Carbs: 122.99g.
Breakfast: Нескафе Кофе, Шарлотка, Экомилк Сметана Сливочная 15%. Lunch: Морковка по Корейски, Запеканка с броколли 1. Dinner: Шарлотка, Экомилк Сметана Сливочная 15%. Snacks/Other: Drive Драйв Ми Ягодный Вкус. more...
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Losing 3.5 kg a Week
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