Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
AnssiWho
Journal
23 Feb 24
AnssiWho's Journal, 23 Feb 24
AnssiWho's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 February 2024
103.9 kg
Lost so far:
0 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2024:
2213 kcal
Fat: 112.43g | Prot: 88.65g | Carbs: 204.85g.
Lunch:
Emmentaljuusto, Ruisleipä, HK Saunapalvikinkku, Emmentaljuusto, Smoothie.
Dinner:
Café Picnic Uuniperunat Kinkku, Hesburger Se Mieletön Remppa BBQ-Hampurilainen.
more...
3382 kcal
Exercise:
Gym - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
AnssiWho's Weight History
View Complete History