Weigh In record (no journal entry) for 23 February 2024
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51.3 kg
Lost so far: 2.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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828 kcal
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Fat: 40.39g | Prot: 56.07g | Carbs: 71.26g.
Breakfast: 水煮蛋, 娘家 益生菌順暢有效. Lunch: 711 爆汁豆干, 龍鳳 冷凍毛豆仁, 炒青菜, 炒雞蛋（整個）, 炒南瓜, 鴨肉. Dinner: Costco 冷凍薄鹽毛豆莢, 鹹味帶皮腰果, DanD pak 無調味綜合堅果, 紅蘿蔔, 高麗菜. Snacks/Other: KGCHECK kG美窈飲. more...
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Losing 2.1 kg a Week
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