Weigh In record (no journal entry) for 23 February 2024
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51.5 kg
Lost so far: 1.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1078 kcal
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Fat: 34.79g | Prot: 42.81g | Carbs: 134.00g.
Breakfast: 7-11 西西里檸檬氣泡咖啡, 家樂福 希臘式莓果奇亞籽優格. Lunch: Myprotein 豌豆蛋白粉. Snacks/Other: 黑師傅 咖啡捲心酥, 卡迪那 北海道風味薯條, 無印良品 板狀抹茶可可. more...
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Gaining 9.7 kg a Week
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