Weigh In record (no journal entry) for 23 February 2024
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75.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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2884 kcal
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Fat: 80.85g | Prot: 209.00g | Carbs: 294.54g.
Breakfast: 동아오츠카 포카리스웨트 분말. Lunch: 직화구이되거나 일반구이한 닭고기 가슴살, 햇반 현미밥. Dinner: 돈까스, 막국수, 족발, 밥. Snacks/Other: NS 포대유청 wpi, 맥주, NS Ns 포대유청 메론맛. more...
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Losing 4.9 kg a Week
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justduing's Weight History
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