Weigh In record (no journal entry) for 23 February 2024
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66.6 kg
Lost so far: 18 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1866 kcal
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Fat: 57.38g | Prot: 98.56g | Carbs: 242.28g.
Breakfast: 紀文 無調整豆乳, おかめ納豆 国産中粒納豆, キウイフルーツ, バナナ, あじの南蛮漬け, 大根サラダ, 野菜スープ, ローソン ひじき煮, ご飯. Lunch: 野菜スープ, イオン株式会社 ギリシャヨーグルト プレーン, 551蓬莱 豚まん. Dinner: おでん, ご飯. Snacks/Other: 生協 豆大福. more...
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Losing 2.1 kg a Week
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nerolin7's Weight History
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