Weigh In record (no journal entry) for 23 February 2024
|
74.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2024:
|
1336 kcal
|
Fat: 66.63g | Prot: 134.02g | Carbs: 42.48g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 파프리카, 닭고기 (구이), 들깨가루, 효밀(플러스), 라브(플러스). Dinner: 칼리바우트 카카오매스, Jarrow Formulas MCT Oil. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|