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HOY COMIENZO MI BITACORA DE SALUD EN ESTE CAMINO HACIA UNA VIDA SALUDABLE.
MI PESO ACTUAL ES DE 92 KILOS MIDIENDO 169 CM.
LA META ES LLEGAR A 70 KILOS. OSEA ME SOBRAN 22 KILOS.
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92 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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3507 kcal
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Fat: 126.39g | Prot: 76.35g | Carbs: 531.12g.
Breakfast: Costa Galletas de Coco, Marraqueta, Iansa Azúcar Light, Café Moka, Kraft Philadelphia 1/3 Less Fat. Lunch: PF Jamón Pierna Acaramelado, Mulpulmo Queso Chanco Laminado, Marraqueta. Snacks/Other: Ambrosoli Caramelos Surtidos, Costa Galletas de Coco, Maní Confitado. more...
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4154 kcal
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Exercise:
Driving - 1 hour, Exercise machine (moderate) - 1 hour, Bike Machine (Cycling) - 1 hour, Sleeping - 6 hours, Desk Work - 10 hours, Resting - 5 hours. more...
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El Christian 's Weight History
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