Weigh In record (no journal entry) for 23 February 2024
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75.4 kg
Lost so far: 7.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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493 kcal
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Fat: 19.15g | Prot: 28.87g | Carbs: 53.85g.
Dinner: Telur Dadar, Nasi Putih, Tempe Rebus. more...
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Losing 2.8 kg a Week
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Ikakusuma's Weight History
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