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2024.02.23
體重：81.6
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81.6 kg
Lost so far: 9.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1315 kcal
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Fat: 59.02g | Prot: 81.99g | Carbs: 116.16g.
Breakfast: 美百優 Medbio Medbio 乳清蛋白飲 泰式奶茶, zespri 綠奇異果, 7-11 茶葉蛋, Costco 科克蘭無調味綜合堅果 (10g), 7-11 黃金玉米. Lunch: 柑橘, 高麗菜, 善美的 台灣鯛魚腹片, 7-11 茶葉蛋. Dinner: 煮熟白蘿蔔（西方白蘿蔔）, 五花肉. more...
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Losing 6.3 kg a Week
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wenying0608's Weight History
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