Weigh In record (no journal entry) for 23 February 2024
|
47.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2024:
|
1339 kcal
|
Fat: 60.61g | Prot: 88.57g | Carbs: 110.15g.
Breakfast: Cimory Fresh Milk Chocolate Mint, Pepaya. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Dadar atau Telur Orak-Arik , Tahu Goreng. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sate Kambing, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Cimory Susu UHT Hazelnut. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arifah2828's Weight History
|