rob73527's Journal, 22 Feb 24

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Weigh In record (no journal entry) for 22 February 2024

76.3 kg Lost so far: 15.3 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2024:

1129 kcal

Fat: 41.80g | Prot: 53.60g | Carbs: 143.90g. Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Fairlife Fat Free Ultra-Filtered Milk, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Olive Garden Spaghetti with Meat Sauce - Lunch-Sized Entrées. Dinner: Subway 6-Inch Cold Cut Combo Fresh Melt. Snacks/Other: Nature Valley Sweet & Salty Nut Dark Chocolate, Peanut & Almond Chewy Granola Bar. more...

714 kcal

Exercise: Hanging Laundry - 55 minutes, Vacuuming - 20 minutes, Apple Health - 22 hours and 45 minutes. more...

Gaining 0.1 kg a Week

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rob73527's Journal, 22 Feb 24

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