Weigh In record (no journal entry) for 25 May 2015
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81 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 47.83g | Prot: 88.75g | Carbs: 143.91g.
Breakfast: Granfino Canjica Branca, Bauducco Torrada Integral (1), Café. Lunch: Arroz Integral, Feijão Carioca Cozido, Estrogonofe de Frango, Azeite de Oliva Extra-Virgem, Tomates, Alface, Cenouras. Dinner: Danone Iogurte Grego Light Tradicional, Growth Supplements Whey Protein Isolado 90%. Snacks/Other: Walmart Queijo Mussarela, Hellmann's Maionese, Pullman Pão de Forma, Café com Açúcar, Café, Bauducco Torrada Integral (1). more...
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2890 kcal
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Exercise:
Spinning - 45 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Elis1983's Weight History
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