Weigh In record (no journal entry) for 22 February 2024
|
96.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2024:
|
1138 kcal
|
Fat: 36.75g | Prot: 104.56g | Carbs: 94.69g.
Breakfast: Café com Leite e Açúcar, Vero Frutto Uva Preta sem Semente, Itambé Iorgute, Sadia Peito de Peru Defumado (40g), Granatus Granola, Pullman Pão de Forma Light 7 Grãos. Lunch: Kenko Alga Marinha Desidratada Nori, Tilápia, Sashimi de Salmão. Dinner: Visconti Batata Palha Tradicional, Cebolas, Cenouras, Tomates, Salmão no Forno ou Grelhado. Snacks/Other: Bolo de Fubá, Pullman Pão de Forma Light 7 Grãos, Sadia Peito de Peru Defumado (40g), Forno de Minas Pão de Queijo Tradicional. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fabi Akitomi's Weight History
|