Weigh In record (no journal entry) for 22 February 2024
|
77.1 kg
Lost so far: 13.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2024:
|
1731 kcal
|
Fat: 62.10g | Prot: 87.83g | Carbs: 196.33g.
Breakfast: Melitta Café sem Açúcar. Lunch: Swift Carne Moída Bolonhesa, Maguary Néctar Maracujá, Pepino Japonês, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido, Hortifruti Cenoura Crua, Alface Americana. Dinner: Kibon Sorvete de Flocos, Salada de Frutas, Sobrecoxa de Frango (Pele Não Consumida), Beterrabas Cozidas (de Beterrabas Frescas), Tomates. Snacks/Other: Renata Cookies, Wickbold Pão do Forno Integral, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Queensberry Geléia de Frutas Vermelhas, Batavo Iogurte Frutas Amarelas , Natural Life Granola Tradicional, Relva Verde Uva Passa Preta, Amêndoas, Brasil Frutt Castanha do Pará Natural, Estrela do Oriente Ameixa Seca sem Caroço. more...
|
|
2337 kcal
|
Exercise:
Music playing - 1 hour, Desk Work - 8 hours and 30 minutes, Walking (slow) - 3/kph - 25 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FlavioWyinz's Weight History
|