Weigh In record (no journal entry) for 22 February 2024
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76.6 kg
Lost so far: 3.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1728 kcal
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Fat: 104.83g | Prot: 91.86g | Carbs: 107.94g.
Breakfast: Margarina, Melitta Café, Ovo Mexido, Pão Francês sem Miolo, Piracanjuba Leite Zero Lactose Semidesnatado (200ml). Lunch: Repolho, Rúcula, Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Friboi Costela Bovina Cozida, Batata Inglesa Cozida. Snacks/Other: Clara de Ovo, Visconti Torrada Tradicional, Bolo de Banana e Aveia, La Violetera Castanhas do Pará, Melitta Café sem Açúcar . more...
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Losing 0.4 kg a Week
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