Weigh In record (no journal entry) for 22 February 2024
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44.9 kg
Lost so far: 0.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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735 kcal
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Fat: 23.61g | Prot: 22.24g | Carbs: 106.90g.
Breakfast: Superstore French Bread , Neilson Dairy 2% Partly Skimmed Milk . Lunch: Chinese Fried Rice. Dinner: Chicken Soup, Cooked Vegetables, Breaded Chicken Patty, Fillet or Tenders, Dempster's Burger Buns. Snacks/Other: Betty Crocker Supermoist French Vanilla Cake Mix, Qizhiwei Foods Egg Rolls. more...
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Gaining 2.8 kg a Week
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ViviViviZ's Weight History
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