Weigh In record (no journal entry) for 22 February 2024
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99.9 kg
Lost so far: 1.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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739 kcal
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Fat: 41.26g | Prot: 59.95g | Carbs: 32.41g.
Breakfast: Nestlé Leite Ninho Integral, Ovo Mexido, Panco Pão Premium. Lunch: Rúcula, Alface Americana, Swift File de Tilapia . Dinner: Omelete. more...
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Gaining 1.1 kg a Week
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vida2017's Weight History
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