Weigh In record (no journal entry) for 22 February 2024
|
100.1 kg
Lost so far: 12.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2024:
|
1272 kcal
|
Fat: 50.78g | Prot: 58.86g | Carbs: 146.75g.
Breakfast: Banana Nanica. Lunch: Nestlé Chocolate Classic Meio Amargo 40% Cacau, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Friboi Fígado de Boi Grelhado, Arroz Branco (Cozido). Dinner: Pizza de Chocolate, Habib's Esfiha de Queijo, Habib's Esfiha de Frango. Snacks/Other: Banana Brasil Supino Banana e Açaí . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aracelismao's Weight History
|